Black Friday special valid through December 3!

Workout from home or gym program to lose fat and put on precious muscle.

This program includes 4 high Intensity Interval Training workouts plus 4 Weight Training Workouts. 

Intended use is for 2 interval workouts and 2 weight training workouts per week.

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Equipment needed:

1. Resistance band (loop)

2. Resistance band (with handles)

3. Hip circle band

4. Dumbbell set 

5. Stability ball

6. Mat

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