I just want to remind you that we have a business phone number that is 816-281-1FIT (1348), where you can call or text us if you have any questions about training and nutrition! We will make sure to respond in a timely manner. This Thursday, if you message or call us that day, nobody will be in the office to answer your question or phone call until the next day. Don't forget to submit your check-ins on time and schedule your training sessions this week! Lack of focus leads to a lack of progress. Focus. Lift. Grow. Thank you, everyone!